Hosted by Niki Watts
Hi! I’m Niki and I’m an certified Personal Trainer, Yoga Instructor, and Nutrition Wellness Coach with a global practice based out of Toronto and I am also a intuitive empath, a mom and the creator of The Fierce & Fit Body Formula.
I help busy women in their 30's & 40's lose weight & tone in a sustainable way without having to spend hours in the gym, giving up their favourite foods or counting calories so they can feel confident & amazing in their body.
I love what I do and am so passionate about helping women take charge of their health! I love being able to empower them with the movement and nutrition tools they need so they can get results they want, be healthier and happier, and feel sexy and confident in their body.
I am a certified Personal Trainer & Yoga coach with over 10 years of experience specializing in weight loss, strengthening & toning. I have worked in several gyms over the years, transforming the lives of hundreds of women, and have hosted fitness & wellness workshops & classes in person and online in Toronto.