Welcome to Tai Fitness!
For women 30+ who are tired of struggling on their own, and want to lose weight, tone and strengthen in a sustainable way without having to give up their favourite foods, or restrict calories.
Struggling to get rid of the Muffin Top?
Download your free workout guide here!
Let's Get Started...
If this feels familiar to you, you're in the right place.
After you turned 30 and/or had kids, you started notice changes in your body, that you started to gain weight more easily, were tired, got winded going up stairs, had cravings, were going up in sizes, not feeling as confident with your body, and that no matter what you did to lose the weight and tone, weren't getting the results you wanted.
At first, you chalked it up to 'being over 30' and getting older, but then the changes, continuing to gain and feeling tired are starting to get to you. You have dips in energy, feel out of shape, continue to struggle & go up in sizes, and you no longer feel like yourself.
Weight gain/weight loss resistance (not being able to lose it)
dips in energy/low energy/feeling tired or exhausted all the time
cold hands/feet
no motivation
are not able to firm and tone "trouble zones" (arms, tummy, legs) no matter what you do
digestive issues
sleep issues
cravings
feel out shape/winded going up stairs
aches/tension (low back, shoulders, knee)
have a sedentary lifestyle
are overwhelmed when it comes to knowing what to do for movement and nutrition
If you are experiencing any or all of these symptoms, and you are looking to work with a Personal Trainer and Holistic Wellness & Fat Loss Coach who specializes in working with women 30+ for fat loss & strengthening, you are in the right place.
1ON1 PerSonal training
& Y0ga
TRAINING WITH NIKI WATTS, CERTIFIED PERSONAL TRAINER, PTS, NUTRITION WELLNESS SPECIALIST, YOGA RYT 200 HR, & MARTIAL ARTS INSTRUCTOR
Discover how much fun your can have while moving your body & improving your health & well-being!
Find out how you can flatten your tummy, lose weight & tone sustainably without restricting calories, fasting or having to buy expensive shakes!
We offer 1:1 Personal Training & Semi Private training, Online Coaching (1:1 & group) and Yoga Workshops for busy ambitious women over 30 so they can successfully achieve losing that last 15-25 Lbs, get back to their ideal size, and feel confident & amazing in the skin their in, with or without clothes on. ;)
Whether you are a beginner or someone who has worked out before, we create movement & wellness programs tailored to your goals, where you are starting from and your needs so you can achieve your goals 3 x faster than working on your own!
Whether you want to lose weight, tone or strengthen, we will guide you on the most efficient way to get back in shape, become stronger & more energized, and achieve your dream body, without the overwhelm of trying to figure it out on your own!
Our Personal Training packages include:
1:1 training and accountability: each session is 1 hour long, and includes a warm up, a 45 minute workout and cool down (stretching, rolling, thai yoga)
nutrition based on your unique body type and metabolism.
We also offer online training and coaching for those who cannot make it to our studio, and for those who have busy schedules. Go to Our Services page to find out more about our Metabolic Fierce & Fit Fusion Training Program, or book your free no-obligation Dreambody Fat Loss Accelerator Call here!
Find out how Vandana, a working mom of 2, Lost 15 Lbs and got rid of her low back pain in 3 months time!
LET’S GO
GET IN SHAPE
REAL WORK. REAL RESULTS.
CERTIFIED TRAINER
Receive expert guidance, motivation and accountability from a certified trainer who has worked with many women in her career and knows what movement and training is best & right for you and your goals.
Using Fit Fusion Training, which combines a variety of different training methods that are used to increase metabolism, balance hormones, boost energy and burn fat at an accelerated level, you'll know exactly what to do so that you can achieve your goals 3 x faster than working on your own, lose that last 15-25 Lbs, and keep it off once and for all!
NUTRITION
Nutrition based on your unique body type and metabolism-no cookie cutter nutrition here. We teach you how to eat healthier, what to eat to fuel your body with real food, and what macro balanced meals are best for you to thrive off of so you can maximize your energy, boost your metabolism and melt fat at an accelerated level.
No restricting calories, expensive shakes, or having to fast.
Yoga , Mindfulness &
thai Yoga
Yoga & Mindfulness to help you let go of stress, self -regulate, become more mobile & flexible, and to build a stronger body and mind.
Yoga is not just for stretching! Yoga is a workout, and as much as it is a workout, it is also a work in. Yoga helps to re-engineer you r body and mind so you can have more energy, balance your hormones naturally, strengthen your core & whole body, manage stress better, and improve your overall health & well-being.
Get Started Now!
Promo: Starter Personal Training package from *50.00
Starter Personal Training Package from 50 a session for your first 3 sessions so you get started right away, and a feel for what the training is like.
1:1 accountability and support
Assessment, body fat analysis and plan included
Customized fitness program
MOVEMENT FOR EVERY WOMAN AND EVERY BODY. DONT TRAIN TO BE SKINNY, TRAIN TO BE STRONG!
REAL WORK.
REAL RESULTS.
WHY PERSONAL TRAINING
Weight loss & Toning PROGRAMS
Personal training and our semi-private training programs are personalized to your individual goals & needs, taking into account where you are starting from, what you're physically capable of and what training is right for you, and will help you achieve your goals faster and more efficiently than doing on your own.
STRENGTH TRAINING
Building strength is important as you get older. When you resistance train, you are boosting & balancing several hormones, toning your body, increasing your energy and strengthening your bones. This is for you if you:
don't want to lose weight
want to increase energy
want to improve posture
want to balance and support your hormones
want to increase strength
need motivation to get the workout done
MOBILITY
We include stretching, yoga and myo-fascial release techniques as part of your program (usually the cool down) to keep you mobile and flexible so you can keep moving, reduce tension and feel good in your body.
WEIGHT LOSS
For women over 30 who are struggling to lose weight & tone no matter what they do!
Learn how to lose weight & tone in a sustainable way without having to give up your favourite foods, count calories or fast!
WHAT THEY’RE SAYING
CLIENT TESTIMONIALS
I feel so energetic now after Niki helped me with her immense knowledge of Exercise and Nutrition. She started with simple exercises to strengthen my core after a C-section. Her entire workout and nutrition plan was focused on what results I wanted. Her diet plan is very helpful and nutritionally balanced. I was suffering from back pain and its completely gone now, Niki specially designed and modified the exercises and stretches for me to be able to do without hurting my back. By just following her plan I lost 15 lbs in just 2 months. She is an amazing person and very professional. My best wishes that she will continue to give her assistance for all those who needs a positive change in their lives!!
Vandana Sharma
Before training with Niki I was not at a weight I was happy with and I wasn't as toned/fit as I wanted to be. I had no idea how to get started! After I found Niki, I knew that the services she was offering was just what I was looking for, and for a great price too! Being motivated to workout and be consistent was a huge struggle but Niki definitely kept me on track and working towards my goals. She was so great with curating a workout plan that suited my needs and was able to provide modifications when needed. I loved that I had the opportunity to do one to one training which was what I was looking for. From the personal training I hoped to learn proper form to do workouts at home and in the gym to attain my goal of a tighter tummy, bigger glutes, and stronger upper body. Now that Niki has helped me improve my form and taught me different workouts to do at home and in the gym, I have been starting to workout independently and I feel great! My body is making its way to where I want it to be, and Niki continues to be a huge support and motivation for me to my goal.
Tia Sammy
I had a lot of trouble sticking to a gym routine and always felt really overwhelmed going to a big gym & having no idea where to start. After meeting Niki and doing an assessment I immediately felt comfortable and excited to learn about working out! Niki was friendly & welcoming and made me feel extremely comfortable. She also created a personalized binder for me that was designed to help me achieve my goals. For me, it focused a lot of proper stretching & nutrition. As we started & continued to work twice a week, I quickly felt myself falling in love with weights and cardio. Each session was well organized & she always gave me movement and Nutrition homework to keep me on track. Niki always encouraged me to push myself and my limits and in no time I went from barely being able to lift 20 pounds to bench pressing 50 like a champion! Niki at Tai Fitness is fantastic! She was always extremely friendly & helpful. She went above and beyond by coming to work with me in my own gym. She always pushed me through particularly tough workouts when I wasn't trying my best & made me feel like a champion after each one. She is definitely an all-in-one fitness pro! I highly recommend her! Niki was there for me every step of the way with encouragement, information and helpful tips to keep me going strong! If you’ve felt the need to get someone to help you get started or to reach any fitness goal, Niki is the girl for you! -Ali Neil
-Ali Neil
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