Services & Coaching Programs We Offer

Personal Training for Women Over 30: Build Strength, Burn Fat & Feel Your Best!

Are you struggling to lose weight, tone up, and feel energized?

As we get older, our metabolism slows down, muscle loss increases, and stubborn fat—especially around the belly, hips, and thighs—becomes harder to burn. That’s why resistance training is essential for women over 30.

Here’s why strength training is a game-changer for your body:

  • Boosts metabolism to help you burn fat faster.

  • Tones and tightens your arms, core, and lower body

  • Increases strength and energy so you can keep up with your busy life

  • Improves posture and reduces aches, pains, and stiffness

  • Supports hormone balance, reduces stress, and fights aging

    One on one Personal Training or semi-private training (2) customized and specific to your goals. Get 80% better results, 3x faster when working with a Personal Trainer.

    Our personalized training programs are designed to fit your body type, metabolism, and goals—so you can get results without endless cardio or restrictive diets.


    Whether you want to lose weight, sculpt lean muscle, or feel stronger in your everyday life, I’ll guide you every step of the way.


    💡 Ready to take the first step?

    Let’s start with a free fitness assessment to see what’s holding you back and create a plan that works for you!

    📞 Call me now at 647-210-2631 to book your FREE assessment and start your transformation today!


Fierce Metabolic Fit Fusion Formula: A 90 Day Program To Increase Your Metabolism & Melt Fat

(1:1 & Group Online Coaching Program)

  • 3 phase Metabolic Fit Fusion Training System, complete with Metabolism Boosting and Fat Burning Workouts to increase metabolism and burn fat at an accelerated level

  • Macro-Balanced Nutrition complete with meal plan

  • 5 1:1 Private Coaching Sessions with Niki

  • Weekly Group Coaching Calls

  • Accountability and Support

  • Community with other like-minded women who are supportive and on the same journey as you

  • BONUS: The Hormone Reset & Rejuvenation Guide

  • BONUS: Get Shit Done In The Kitchen Meal Prepping Guide

Thai Yoga Massage (Women Only)

Experience Deep Relaxation & Restorative Healing with Thai Yoga MassageFeeling tight, tense, or constantly drained?

Thai yoga massage is a deeply therapeutic practice that combines kneading, palm pressing, and assisted stretching to release tension stored in your muscles, tendons, and fascia (the deeper layer of connective tissue).

Unlike traditional massages, Thai yoga massage works with your body’s natural movements to improve circulation, restore flexibility, and promote deep relaxation.As a certified practitioner through YogaFit and Navina,

I specialize in helping women who feel stressed, overwhelmed, or struggling with body aches and stiffness. This healing practice not only melts away tension but also supports hormonal balance, reduces cortisol, and boosts energy—perfect for busy moms and women who need to reset and recharge.Imagine feeling lighter, more flexible, and completely at ease after just one session. If you’re ready to relieve stress, improve mobility, and reconnect with your body, book your Thai yoga massage today!

  • Posture & Pain Assessment

  • 1:1 Thai Yoga Massage Session (30 mins, 45 mins, or 1 hr)

To learn more or to book your Thai Yoga Massage, Call 647-210-2631. This is for women only.

Yoga Workshops

Yoga Workshops for Women Over 30: Stress Less, Tone Up, and Feel Amazing!

Struggling with stubborn weight, low energy, stress, or body aches that just won’t go away? Our yoga workshops are designed specifically for women over 30 who want to feel stronger, more energized, and in control of their bodies—without extreme workouts or restrictive diets.Each workshop is carefully crafted to help you:

  • Boost Metabolism & Burn Fat – Through targeted movements that support fat loss and toning.

  • Relieve Stress & Balance Hormones – Gentle flows and breathwork to reduce cortisol and support weight loss.

  • Ease Chronic Pain & Improve Mobility – Stretch and strengthen key areas to relieve tension and discomfort.

  • Recharge & Feel Revitalized – Leave feeling lighter, more energized, and in tune with your body.

Whether you’re looking to shed belly fat, reduce cravings, build strength, or simply feel amazing in your own skin, these workshops will give you the tools you need to feel and look your best—at any stage of life.Join me in a supportive, non-judgmental space where movement meets mindfulness, and let’s transform the way you feel inside and out!

Workshops will be posted on our FB and Instagram, as well as through our newsletter and website. Stay tuned-New Workshops will be annouced soon!

TRAINING WITH NIKI WATTS, CERTIFIED PERSONAL TRAINER, PTS, NUTRITION WELLNESS SPECIALIST, YOGA RYT 200 HR, & MARTIAL ARTS INSTRUCTOR

Discover how much fun your can have while moving your body & improving your health & well-being!Find out how you can flatten your tummy, lose weight & tone sustainably without restricting calories, fasting or having to buy expensive shakes!

We offer 1:1 Personal Training & Semi Private training, Online Coaching (1:1 & group) and Yoga Workshops for busy ambitious women over 30 so they can successfully achieve losing that last 15-25 Lbs, get back to their ideal size, and feel confident & amazing in the skin their in, with or without clothes on. ;)


Whether you are a beginner or someone who has worked out before, we create movement & wellness programs tailored to your goals, where you are starting from and your needs so you can achieve your goals 3 x faster than working on your own!


Whether you want to lose weight, tone or strengthen, we will guide you on the most efficient way to get back in shape, become stronger & more energized, and achieve your dream body, without the overwhelm of trying to figure it out on your own!

Our Personal Training packages include: 1:1 training and accountability: each session is 1 hour long, and includes a warm up, a 45 minute workout and cool down (stretching, rolling, thai yoga) nutrition based on your unique body type and metabolism. We also offer online training and coaching for those who cannot make it to our studio, and for those who have busy schedules.

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