Welcome to Tai Fitness!
Strength Training, Pilates, yoga and nutrition for women 30+, in a way that works with your body, not against it.
In-person training in Vaughan for women who are tired of doing everything “right”, struggling on their own and still not seeing change.
For women 30+ who want to burn fat, tone and strengthen in a sustainable way without having to give up their favourite foods, or be on a restrictive diet.
Start Feeling Strong and Amazing in Your Body!
Let's Get Started...
If this feels familiar to you, you're in the right place.
Somewhere after 30, or after kids, your body started changing. You gain weight more easily, you’re tired, and stairs leave you winded. Cravings hit, sizes creep up, and nothing that used to work does anymore. You’ve probably tried eating less and doing more, and it either didn’t work or didn’t last.
At first, you chalked it up to “being over 30” and getting older. But the changes keep coming: the weight creeping on, the dips in energy, feeling out of shape, going up in sizes. You no longer feel like yourself, and it’s starting to get to you.
It’s not a willpower problem. Cutting calories and piling on cardio is a stressor on the body. When you’re already stressed, tired and under-slept, your body holds on tighter. And when you keep trying new things without results, it’s frustrating and exhausting.
That’s why a program built for you matters. What works for someone else can actually work against your body. With personalized training and macro-balanced meals that your body responds to, you can burn fat, lose inches and build a lean, strong body from head to toe, without extremes.
Experiencing any of these?
Gaining weight, or not being able to lose it no matter what you try
Low energy, or feeling tired and drained all the time
Not feeling like yourself anymore
Cold hands/feet
Struggling with motivation
Stuck in a plateau where theres been no change in weight, or losing inches despite doing "all the right" things
Not able to firm and tone "trouble zones" (arms, tummy, legs) no matter what you do
Digestive issues
Sleep issues
Cravings
Feel out shape/winded going up stairs
Aches and tension in your low back, shoulders or knees
Are mostly sedentary or sitting day-to-day
are overwhelmed when it comes to knowing what to do for movement and nutrition
If you’re nodding along to any of these, you’re in the right place. I’m a personal trainer and holistic wellness and fat loss coach who specializes in helping women 30+ lose fat and get strong.
My personal training combines three things, and most trainers only offer one or two.
Strength and Pilates. Resistance training builds the muscle that supports your metabolism, bones and posture. Pilates builds deep core control, so your tummy and lower back finally get what they need.
Yoga and myofascial release. Stretching, rolling and mobility work are built into your sessions, not tacked on. You leave feeling better, not wrecked.
Nutrition. No shakes, fasting or cutting out the foods you love. I teach you how to eat balanced, protein-rich meals that fuel your training. I eat more carbs now than I did in my 30s, and I’m leaner and stronger than ever.
Beyond training: trauma-sensitive yoga and mindful movement
I also teach trauma-sensitive yoga and mindful movement through workshops and classes, and online 1:1 sessions. You’re never pushed past what feels safe, and choice is built into every movement.
That matters if you’ve had bad experiences with gyms or have a body that’s learned to brace. You learn to tune in to your body and calm your nervous system, because a body that feels safe lets go more easily.
My personal training combines three things, and most trainers only offer one or two.
Strength and Pilates. Resistance training builds the muscle that supports your metabolism, bones and posture. Pilates builds deep core control, so your tummy and lower back finally get what they need.
Yoga and myofascial release. Stretching, rolling and mobility work are built into your sessions, not tacked on. You leave feeling better, not wrecked.
Nutrition. No shakes, fasting or cutting out the foods you love. I teach you how to eat balanced, protein-rich meals that fuel your training. I eat more carbs now than I did in my 30s, and I’m leaner and stronger than ever.
Beyond training: trauma-sensitive yoga and mindful movement
I also teach trauma-sensitive yoga and mindful movement through workshops and classes, and online 1:1 sessions. You’re never pushed past what feels safe, and choice is built into every movement.
That matters if you’ve had bad experiences with gyms or have a body that’s learned to brace. You learn to tune in to your body and calm your nervous system, because a body that feels safe lets go more easily.
1ON1 PerSonal training
& Y0ga
TRAINING WITH NIKI WATTS, CERTIFIED PERSONAL TRAINER, PTS, NUTRITION WELLNESS SPECIALIST, YOGA RYT 200 HR, & MARTIAL ARTS INSTRUCTOR
Movement should feel good, not like punishment. Imagine looking forward to your workouts and feeling stronger, calmer and more energized afterward.
Find out how you can flatten your tummy, lose weight and tone sustainably, without giving up your favourite foods, being on restrictive diets or doing endless hours of cardio!
I work with busy, ambitious women over 30 who are ready to lose that last stubborn 15-25 lbs, get back to a size that feels like them, and feel confident in their own skin.
Whether you’re a beginner or have worked out before, your program is built around your goals, where you’re starting from and what your body needs so you can achieve your goals 3 x faster than working on your own!
It’s one-on-one or semi-private, in person in Vaughan.
Whether you want to lose weight, tone or get stronger, I’ll guide you to the most efficient way to get there, so you can stop trying to figure it out on your own.
Your personal training package includes:
1:1 training and accountability: each hour-long session includes a warm up, a 40-45 minute workout, and a cool down with stretching, rolling and Thai yoga
Nutrition guidance & Meal planning based on your goals, lifestyle and how your body responds
Find out how Vandana, a working mom of 2, Lost 15 Lbs and got rid of her low back pain in 3 months time!
LET’S GO
GET IN SHAPE
REAL WORK. REAL RESULTS.
CERTIFIED TRAINER
Imagine having an expert in your corner who knows exactly what movement is right for you. You’ll get guidance, motivation and accountability from a certified trainer who has worked with many women and understands what your body needs.
Your training blends strength training, Pilates and Fit Fusion methods to build lean muscle, support your metabolism, boost your energy and help you burn fat. Each session, you’ll know exactly what to do and why it’s working, so you can lose that last 15-25 lbs and keep it off for good.
NUTRITION
No cookie-cutter meal plans here. Your nutrition is built around your goals, your lifestyle and how your body responds. I’ll teach you how to eat real food that fuels you, and how to build macro-balanced meals that keep your energy steady, support your metabolism and help you lose fat.
You don’t need restrictive diets, endless cardio or to give up the foods you love. You’ll see how good it feels to eat well and still enjoy your food.
Yoga , Mindfulness &
thai Yoga
Yoga and mindful movement help you let go of stress, calm your body and feel more at ease in it. Stretching, myofascial release stretching, rolling, and Thai yoga techniques are part of your sessions, so you move more freely, release tension and leave feeling good.
Yoga isn’t just stretching. It’s a workout, and it’s also a “work in.” As you build strength through your core and whole body, you’ll notice more energy, less tension and a better ability to handle stress.
Get Started Now!
Promo: Starter Personal Training package from *50.00
Starter Personal Training Package from 50 a session for your first 3 sessions so you get started right away, and a feel for what the training is like.
1:1 accountability and support
Assessment, body fat analysis and plan included
Customized fitness program
MOVEMENT FOR EVERY WOMAN AND EVERY BODY. DONT TRAIN TO BE SKINNY, TRAIN TO BE STRONG!
REAL WORK.
REAL RESULTS.
WHY PERSONAL TRAINING
Weight loss & Toning PROGRAMS
Your body, your goals and your starting point are different from anyone else’s, so your program should be too. In one-on-one or semi-private training, I take into account where you’re starting, what your body can do right now and what you want to achieve. You’ll have a clear plan, someone in your corner, and no guessing about what to do next.
STRENGTH TRAINING
Strength matters more with every decade, and it’s one of the best things you can do for your body after 30. When you lift, you’re not just toning. You’re changing how your body works.
Resistance training can:
Improve how your body handles insulin, which can help reduce cravings and energy crashes
Support your metabolism, since muscle uses more energy than fat, even at rest
Boost growth hormone, which helps maintain lean muscle and supports deeper, more restful sleep
Increase your energy so you feel better all day
Build stronger bones
Improve your posture, so you stand taller and feel more confident
Tone your arms, tummy and legs
This is for you if you want to feel stronger, have more energy, support your hormones, and need accountability to get the workout done. If you want to get stronger without focusing on the scale, it’s for you too.
MOBILITY
Stretching, yoga and myofascial release are built into your sessions, usually during the cool down. You’ll release tension, move more freely and leave feeling good in your body, so you can keep showing up for the training that gets results.
Your Assessment: What to Expect
Your first step is a relaxed assessment, with no pressure and no judgment. We’ll talk about your goals, your history and what you’ve already tried. You’ll get a body fat analysis, and I’ll build a customized plan around you. Then you’ll know exactly where you’re starting and what comes next.
WHAT THEY’RE SAYING
CLIENT TESTIMONIALS
I feel so energetic now after Niki helped me with her immense knowledge of Exercise and Nutrition. She started with simple exercises to strengthen my core after a C-section. Her entire workout and nutrition plan was focused on what results I wanted. Her diet plan is very helpful and nutritionally balanced. I was suffering from back pain and its completely gone now, Niki specially designed and modified the exercises and stretches for me to be able to do without hurting my back. By just following her plan I lost 15 lbs in just 2 months. She is an amazing person and very professional. My best wishes that she will continue to give her assistance for all those who needs a positive change in their lives!!
Vandana Sharma
Before training with Niki I was not at a weight I was happy with and I wasn't as toned/fit as I wanted to be. I had no idea how to get started! After I found Niki, I knew that the services she was offering was just what I was looking for, and for a great price too! Being motivated to workout and be consistent was a huge struggle but Niki definitely kept me on track and working towards my goals. She was so great with curating a workout plan that suited my needs and was able to provide modifications when needed. I loved that I had the opportunity to do one to one training which was what I was looking for. From the personal training I hoped to learn proper form to do workouts at home and in the gym to attain my goal of a tighter tummy, bigger glutes, and stronger upper body. Now that Niki has helped me improve my form and taught me different workouts to do at home and in the gym, I have been starting to workout independently and I feel great! My body is making its way to where I want it to be, and Niki continues to be a huge support and motivation for me to my goal.
Tia Sammy
II had a lot of trouble sticking to a gym routine and always felt really overwhelmed going to a big gym & having no idea where to start. After meeting Niki and doing an assessment I immediately felt comfortable and excited to learn about working out! Niki was friendly & welcoming and made me feel extremely comfortable. She also created a personalized binder for me that was designed to help me achieve my goals. For me, it focused a lot of proper stretching & nutrition. As we started & continued to work twice a week, I quickly felt myself falling in love with weights and cardio. Each session was well organized & she always gave me movement and Nutrition homework to keep me on track. Niki always encouraged me to push myself and my limits and in no time I went from barely being able to lift 20 pounds to bench pressing 50 like a champion! Niki at Tai Fitness is fantastic! She was always extremely friendly & helpful. She went above and beyond by coming to work with me in my own gym. She always pushed me through particularly tough workouts when I wasn't trying my best & made me feel like a champion after each one. She is definitely an all-in-one fitness pro! I highly recommend her! Niki was there for me every step of the way with encouragement, information and helpful tips to keep me going strong! If you’ve felt the need to get someone to help you get started or to reach any fitness goal, Niki is the girl for you! -Ali Neil
-Ali Neil
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